<
Current Location: Home > Knowledge > OSA
What is the sleep

What is the sleep?

Physiologically ,sleep is a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost. So that there is a decrease in bodily movement and responsiveness to external stimuls.

During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming.

Sleep isn’t exactly a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide variety of biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential. Regularly skimp on “service” and you’re headed for a major mental and physical breakdown.